A we all know, pull up bar is essential piece of equipment we need for bodyweight training. I have a simple one in my utility room. I made it few years ago. Bought a galvanized pipe and hanged it between the wall and shelf. But since I started to train more often it was clear,… Read More »DIY outdoor calisthenics equipment
From the first day I am working out at home and I like it. I admit that it is very individual and other people like to work out in the gym or in the company of like-minded people. I can give some reasons why I like to workout at home. Work out whenever you want… Read More »What are the benefits of working out at home?
So far, I did not have to take any drugs regularly. Some weeks ago I discovered, I have a little bit higher blood pressure. I went ot my doctor, did few blood tests and artery sonography. Tests revealed, I have higher cholesterol and that cholesterol started to settle in the arteries. So doctor prescribed me… Read More »Conclusions on workouts while taking statins
A lot of people nowadays often make excuses to miss working out for lack of free time. The rigidity and stress we undergo in the office saps our energy, and all we ever do when we reach home is to relax, watch TV, or simply do nothing. Sometimes even with a bit of free time… Read More »Are bodyweight exercises better than weights
You’ve seen it on social networks, or perhaps at the local park, or maybe at the gym. Some guy doing various tricks on a bar, doing impressive moves or holding his body in such a way that he seems to defy gravity. You ask yourself, how does he do that, and what is that called?… Read More »Calisthenics explanation for absolute beginners