Bodyweight pull ups feels too easy? 🥱 It’s time for weighted pull ups! As I wrote few weeks ago in my September report, I have feeling that my pull up progress is stall. I realized, that my muscles get adapted to my typical exercises. It was expected I will reach such point some day and… Read More »Weighted pull ups – key to progress?
Get started right now We can all procrastinate, but once we get started we all seem to enjoy the experience. You don’t have to do everything at once. Beginning with one activity regularly and adding to it as time and funds allow will allow you to become fitter. Track your progress, as I do on… Read More »How To Improve Your Fitness Training in 5 Ways
A lot of people nowadays often make excuses to miss working out for lack of free time. The rigidity and stress we undergo in the office saps our energy, and all we ever do when we reach home is to relax, watch TV, or simply do nothing. Sometimes even with a bit of free time… Read More »Are bodyweight exercises better than weights
You’ve seen it on social networks, or perhaps at the local park, or maybe at the gym. Some guy doing various tricks on a bar, doing impressive moves or holding his body in such a way that he seems to defy gravity. You ask yourself, how does he do that, and what is that called?… Read More »Calisthenics explanation for absolute beginners