As I wrote in previous post, I have new and awesome duties because of my little son. I want to dedicate all the time I can, to be with my family. So I did only two workouts during May. And I was training not as heavy as previously, because of my hernia.
So, after some pause, I did my first workout of the month onl 16. of May.
- 10 pull ups, wide grip
- 8 pull ups, wide grip
- 8 chin ups, wide grip
- 5 pull ups, L-sit
- 5 pull ups, wide grip
- 5 chin ups
I did a set of L-sit pull ups too, but I was very cautios because of my hernia. I don’t want to make it worse.
Next and the last one for the May was on 30. of May.
- 10 pull ups, wide grip
- 5 pull ups, L-sit
- 8 pull ups, wide grip
- 6 pull ups, wide grip
- 4 pull ups, L-sit
- 6 pull ups
I know that only two training sessions per month is far less than needed, but I dedicate more time to my family now. There will be next few thin months in term of training intensity, but I have to dedicate my time more important things for now.